Why You Should Ditch the S.A.D. Diet | Denise Stegall on Healthy Living

Is the Standard American Diet (S.A.D.) holding you back from living your healthiest, happiest life? In this episode of the Lifestyle.org Podcast, host Roy Ice sits down with Denise Stegall, CEO of Living Healthy List and author of the international best-seller Healthy Living, Happy Life.

Denise shares practical, flexible strategies for improving your health through better food choices and simple lifestyle changes. Whether you're looking for a total health transformation or small, sustainable habits, this conversation will inspire you to take control of your well-being.

🍎 Ready to ditch the S.A.D. diet? Watch now!

💬 What’s one healthy habit you swear by? Let us know in the comments!

👍 Like & Subscribe for more expert wellness advice! https://bit.ly/3NxATDt?sub_conf=1

#healthyliving #happylife #attitude #wellness

BUY HER BOOK: Healthy Living, Happy Life: A Practical Path to Finding a Healthy Lifestyle that Works for You Amazon: https://amzn.to/3Kqpp2V

CHECK OUT THE HEALTHY LIVING LIST WEBSITE FOR MORE RESOURCES: https://livinghealthylist.com/

FOLLOW ON FACEBOOK: https://www.facebook.com/Livinghealthylist/

FOLLOW ON TWITTER: https://twitter.com/ListHealthy

FOLLOW ON INSTAGRAM: https://www.instagram.com/livinghealthylist/

DENISE STEGALL ON LINKEDIN: https://www.linkedin.com/in/denise-stegall/

BIO

Denise Stegall, the Curator at Living Healthy List and an internationally recognized best-selling author from Rochester, Minnesota, is passionate about empowering her clients to lead a sustainable and healthy lifestyle centered around real food. With her extensive background in cooking and nutrition, she offers valuable insights into what truly works for most people. By incorporating a bit of planning and self-discipline, anyone can embrace a genuinely healthy life.